Health Food and Fasting

As parents we try to feed our kids healthy foods, but what do we do when they don't enjoy our selections?  Do we give in to their pleas of disgust and give them the bad stuff they enjoy? 

In general my children have done pretty well eating what I serve them,  I always try to make things taste good and allow them small servings at a time so they aren't overwhelmed by new flavors.  Recently there have been many meals where my kids just don't want to eat what I'm serving and the other night at dinner I was frustrated that no one was eating and asked Andrew what I should do to solve this problem.  He had an idea that we have seen used by friends that has been effective and decided it was time to get serious.  

THE RULE: When dinner is served you have 30 minutes to eat what you are served, if you do not complete your meal dinner is over and you can continue eating what was served for dinner at breakfast the next morning.  This rule continues to all remaining meals until it is finished.  

So... I let the kids know the rule even gave them some incentive of a piece of chocolate cake for finishing their dinner.  Here were the results.

Marinn: Quickly finished her food and happily enjoyed a piece of chocolate cake. 

Shaw: Ate a few bites and was dissatisfied with the flavor.  He was served the same meal for the following breakfast and ate a few more bites,  but still didn't complete the meal.  Lunch time came and his hunger got the best of him, he quickly finished the dinner and then gladly enjoyed a peanut butter and jelly sandwich.  

Taurin: Ate a few bites of the dinner.  Ate a few bites the next day at breakfast and lunch.  All day she was hilarious... she kept saying she was sleepy, that she wasn't hungry, giving us puppy dog eyes and asking for hot dogs.  The funniest part was I kept finding her laying like this....

Face down in the carpet, pitiful and patiently waiting our surrender.  Dinner came and she had about 5 bites of food remaining from the dinner before.  She finally finished and was rewarded with lots of mac and cheese, a hot dog, and a cheese stick.  

Since that day, meals have been pleasant.  Everyone is gladly finishing their food and actually complimenting the chef.